Nutrition for Dancers with The Dance Nutritionist®

Active· last episode yesterday

Listen on Apple Podcasts

Rate this show

Your podcast? Claim it

~17 min episodes

More Health & Wellness podcasts

Browse all →

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

The Skinny Confidential Him And Her Show

Lauryn Bosstick and Michael Bosstick / Dear Media

Ramsey Everyday Millionaires

Ramsey Network

How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

She's On The Money

Victoria Devine

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

About Nutrition for Dancers with The Dance Nutritionist®

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling supports strength, endurance, and mental well-being without restrictive dieting or disordered eating.

Language: English
Type: podcast

Latest episodes(50)

1Q: What Pantry Staples Should Every Dancer Have for Balanced Fueling?
14 Sept 202615m
💡 A stocked pantry is a dancer’s secret weapon. In this episode, Rachel Fine highlights must-have shelf-stable foods that boost nutrition, save time, and support consistent fueling—even on your…
2Q: Does the 80/20 Rule Actually Support a Dancer’s Nutrition?
2 Sept 202612m
🔹 The 80/20 rule sounds balanced, but it can keep dancers stuck in a cycle of food guilt and restriction. In this episode, we debunk the 80/20 mindset and share what a supportive relationship with…
3Q: How Can Changing Your Language Around Food Help You Heal?
2 Sept 202613m
🧠 Ever feel like the words you use around food make eating more stressful than it needs to be? In this episode, Rachel Fine breaks down how simple shifts in language can improve your relationship…
4Q: Are “Empty” Calories Bad for Dancers?
21 Aug 202611m
🍰 Are “empty” calories ruining your progress? In this episode, Rachel Fine challenges the idea that some foods are “bad” or “useless”—especially for dancers with high energy demands. Learn how to:✅…
5Q: Should Dancers Worry About Salt?
8 Aug 202614m
🧂 Should dancers avoid salt? Is it making you bloated or dehydrated? Not so fast. In this episode, Registered Dietitian Rachel Fine breaks down the truth about sodium and its impact on performance.…
6Q: How Can Dancers Dismantle Food Rules?
21 Jul 202613m
💬 From “no carbs after 7 PM” to “only sweet potatoes, never white,” food rules are everywhere in dance culture. While they might seem harmless—or even “healthy”—these rigid rules disconnect dancers…
7Q: Do Dancers Need Nutrition Supplements?
21 Jul 202614m
Dietary supplements are widely marketed to athletes and dancers, but are they really necessary? In this video, Rachel Fine explains what supplements are, when they might be helpful, and why a…
8Q: How Can Dancers Eat Intuitively While Supporting Performance?
21 Jul 20268m
Food is more than fuel. It’s a dancer’s partner in artistry, energy, and longevity. But in a culture saturated with diets and “clean eating” rules, knowing how to fuel without fear can feel…
9Q: Why Do Dancers Overeat? [And How Can You Break the Cycle]
21 Jul 202615m
If you’ve ever eaten past fullness after a show, rehearsal, or long day of training—and then felt guilty—you’re not alone. Many dancers swing between “good” days of control and “bad” nights of…
10Q: Can Dancers Lose Weight Healthfully?
21 Jul 202611m
Ever wondered if weight loss is compatible with a healthy, non-diet approach to dance? While the dance world often emphasizes specific body ideals, sustainable health and performance come from…

+40 more — listen on the platforms above

Listener comments

Join the conversation. Members can leave comments and discover other listeners.