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HomeReal World Nutrition
Real World Nutrition

Real World Nutrition

Active· last episode 9 days ago
Listen on Apple Podcasts
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~20 min episodes

About Real World Nutrition

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Language
English
Type
podcast

Episodes(50)

  1. 1

    All Calories Are Equal… But Not All 2,000-Calorie Days Look the Same

    5 Jun18m
  2. 2

    Can You Calculate Exactly What Your Body Needs?

    29 May18m
  3. 3

    RDA, DRI, AI, UL, AMDR: Understanding Nutrition’s “Alphabet Soup”

    22 May17m
  4. 4

    The 4 Pillars of a Healthy Diet: Adequacy, Balance, Moderation, and Variety

    15 May19m
  5. 5

    When Science Meets Politics: What Happened to the Dietary Guidelines?

    8 May22m
  6. 6

    How the Dietary Guidelines Are Made and Why That Process Matters

    1 May22m
  7. 7

    What “Moderation” Really Means for Alcohol and Your Health

    24 Apr28m
  8. 8

    The 2025–2030 Dietary Guidelines: What They Got Right and Where They Fall Short

    17 Apr24m

+42 more — listen on the platforms above

WHICHPODCAST

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