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HomeReal World Nutrition
Real World Nutrition

Real World Nutrition

Active· last episode 21 days ago
Listen on Apple Podcasts
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~20 min episodes

About Real World Nutrition

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Language
English
Type
podcast

Episodes(50)

  1. 1

    Processed Meats: What They Are and What Actually Makes Them a Concern

    15 Jul25m
  2. 2

    Red Meat and Health: How Much Is Too Much?

    15 Jul25m
  3. 3

    What does healthy eating actually look like?

    15 Jul22m
  4. 4

    What is the most important part of nutrition?

    15 Jul22m
  5. 5

    Whole Foods vs. Isolated Nutrients: Why Food Synergy Matters

    15 Jul20m
  6. 6

    All Calories Are Equal… But Not All 2,000-Calorie Days Look the Same

    5 Jun18m
  7. 7

    Can You Calculate Exactly What Your Body Needs?

    29 May18m
  8. 8

    RDA, DRI, AI, UL, AMDR: Understanding Nutrition’s “Alphabet Soup”

    22 May17m

+42 more — listen on the platforms above

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Discover your next favourite podcast. Search 40,000+ shows, take the quiz, or browse by category.

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