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HomeHopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hope Pedraza

Active· last episode 2 days ago
Listen on Apple Podcasts
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~30 min episodes

About Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along. Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living. Each week we go deep on:Functional labs, hormones, and root cause healingHuman Design, energetics, and body intelligenceNervous system regulation and somatic healingSubconscious reprogramming and inner authorityPleasure, intuition, and the fully reclaimed woman Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose. This is where the reclamation begins: from the inside out. Follow Hope @thehopepedraza •hopefulandwholesome.com

Language
English
Type
podcast

Episodes(50)

  1. 1

    Back to School, Back to Health Wellness Series Week 1: Know Your Body

    21 Jul18m
  2. 2

    Inner child wounds, ”good girl” narratives and getting to the next level with Laura Livermore

    21 Jul43m
  3. 3

    5 Little Known Weight Loss Sabateurs

    21 Jul14m
  4. 4

    How a plant based diet can help you lose weight with Hope Pedraza

    21 Jul11m
  5. 5

    Radical Healing and Living Well with Dani Williamson

    21 Jul44m
  6. 6

    Managing stress to improve your health and wellbeing with Kathy Gruver

    21 Jul30m
  7. 7

    Using Ayurveda to heal your body with Victor Briere

    21 Jul32m
  8. 8

    7 Plant Based Myths: BUSTED

    21 Jul24m

+42 more — listen on the platforms above

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WHICHPODCAST

Discover your next favourite podcast. Search 40,000+ shows, take the quiz, or browse by category.

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© 2026 WhichPodcast. All rights reserved.

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