How did Gill go from getting into CrossFit to owning CrossFit Papio in Omaha, Nebraska? We get into her story, her experience running the gym, and what it was like volunteering at Gymreapers…
Caitlin joins us to recap Gymreapers WZA SoCal! We talk about what she thought of the event, how we prepared at the gym, and our impressions of the competition overall. Plus, we highlight standout Red…
Gymreapers Wodapalooza SoCal brings 30,000 people and 1,500 athletes to the Huntington Beach Pier this September and Matt Banwart has a front-row seat to all of it.He's owned Red Wolf CrossFit on…
Coach Aaron joins Matt to talk about the habits that helped him lose 40 pounds over the last year. No magic fix or extreme plan, just cutting out alcohol, getting serious about protein, and showing up…
In this episode of Pack Mentality, we sit down with Jen to explore her inspiring transition from yoga to CrossFit. Jen opens up about the initial intimidation of trying something new, and the…
Every gym can write the same workout on the whiteboard, but not every gym gets the same results.In this episode, Coach Aaron pulls back the curtain on the coaching decisions members rarely see:…
What separates good programming from exceptional results? It’s all about the hierarchy. In this episode, we break down the Program Design Hierarchy. From the foundation of adherence to the finer…
This podcast episode from Pack Mentality focuses on strength in community and fitness as a coping mechanism for personal loss, featuring guest Eva, a long-time Red Wolf CrossFit member and new coach.…
In this episode Matt talks about the difference between fitness methodologies and principles.Learn why jumping from program to program often leads to plateaus and how understanding the core principles…
Matt and Caitlin dive deep into one of the most overlooked areas of CrossFit training: upper back strength.Discover why a strong upper back is essential for progressing from novice to RX-level athlete…
