Stronger Together - CrossFit Fort Pierce

Tony Degirolamo

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~24 min episodes

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About Stronger Together - CrossFit Fort Pierce

CrossFit Fort Pierce owner, Tony Degiralamo, is joined by aspiring amateur comedian, Neal Watkins and other friends of the gym to discuss fitness, nutrition, lifestyle and other things we do that make us weird all in the pursuit of optimizing our time to maximize our health!

Language: English
Type: podcast

Latest episodes(14)

1The Upcoming November Challenge
10 Oct 202541m
This week, Tony and Neal discuss the upcoming "Macro Challenge": HOW it works, WHY it works, and tips for success to make sure THAT it works!
2Competitive Talking
7 Oct 202524m
This week Neal and Tony talk about Neal competing, Tony talking, and talking about talking about Macros in preparation for the upcoming holiday season..
3Great Expectations: Competition Edition
22 Sept 202524m
After a 9 month hiatus, Tony and Neal sit down to talk about gearing up, melting down, and everything that should be considered when preparing for competition week.
4Hollow Holdin' On!
30 Jan 202525m
Tony and Neal discuss ways to change it up, ways to keep it consistent, and make a phone call to an unsuspecting gym member with great abs and a bad hand.
5Happy New (Season) Year!
23 Jan 202531m
Live from a new Podcast Studio, this week, Neal and Tony discuss the New Year, Bad Goals but Good habits, The Crossfit Open, and make a surprise call to an unsuspecting member!
6I See What You Did There!
7 Sept 202426m
In today's episode, Neal and our boy Tony DaVinci are gonna drop some serious knowledge on squatting, activating, and, dare I say, getting our butts woke. Yeah… I said it.
7Vacation Habits
10 Jul 202425m
This week, Neal and Tony take a "walk to remember" and discuss upcoming Gym events, keeping it fresh, and how Tony approaches his vacation.
8The (Upcoming) Freakin' Weekend(s)
23 May 202420m
Neal Watkins and Tony discuss Neal eating less Spaghettios & Meatballs, and all the upcoming events over the next three weekends.
9There are Pineapples in the Lake!
13 May 202430m
The boys have been preparing for their interview w/ 2X Games Athlete, Elijah "EZ" Muhammad and have agreed to use a "safe-word" if it gets weird. Will they use it? Tune in to find out.
10Belly Issues
3 May 202423m
This week we discuss an upcoming Lifting Seminar led by a CrossFit celebrity, a key supplement in Tony's routine, and training with diarrhea.

+4 more — listen on the platforms above

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