Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Active· last episode 6 days ago

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~12 min episodes

About Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

Language: English
Type: podcast

Episodes(50)

1
Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat
8 Jun22m
2
220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women
1 Jun13m
3
219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST
25 May23m
4
218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating
22 May7m
5
217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50
18 May15m
6
216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)
15 May6m
7
215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)
11 May12m
8
214. Purpose After Retirement: A Flexible Encore Career for Women Over 50
8 May12m

+42 more — listen on the platforms above

About Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Language: English
Type: podcast

Episodes(50)

Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat

8 Jun22m

220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women

1 Jun13m

219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST

25 May23m

218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating

22 May7m

217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50

18 May15m

216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)

15 May6m

215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)

11 May12m

214. Purpose After Retirement: A Flexible Encore Career for Women Over 50

8 May12m

+42 more — listen on the platforms above