Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Active· last episode 4 days ago

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~12 min episodes

About Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

Language: English
Type: podcast

Episodes(50)

1
228. Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs
28 Jul15m
2
227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50
28 Jul12m
3
226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50
28 Jul16m
4
225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid
28 Jul12m
5
224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)
28 Jul23m
6
223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card
28 Jul13m
7
222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK
28 Jul17m
8
Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat
8 Jun22m

+42 more — listen on the platforms above

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About Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Language: English
Type: podcast

Episodes(50)

228. Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs

28 Jul15m

227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50

28 Jul12m

226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50

28 Jul16m

225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid

28 Jul12m

224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)

28 Jul23m

223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card

28 Jul13m

222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK

28 Jul17m

Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat

8 Jun22m

+42 more — listen on the platforms above