Running Longevity with Jeff Korhan

Jeff Korhan

Listen on Apple Podcasts

Rate this show

Your podcast? Claim it

~7 min episodes

More Health & Wellness podcasts

Browse all →

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

The Skinny Confidential Him And Her Show

Lauryn Bosstick and Michael Bosstick / Dear Media

Ramsey Everyday Millionaires

Ramsey Network

How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

She's On The Money

Victoria Devine

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

About Running Longevity with Jeff Korhan

Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.

Language: English
Type: podcast

Latest episodes(35)

1Joint Pain Relief Through Full Range Of Motion
31 Oct 20257m
This episode is for runners who have tried everything to free themselves from chronic joint pain, such as shin splints or arthritic pain. If that describes you, the solution may be a strength training…
2How To Plan And Optimize Training And Recovery
29 Jul 20258m
This episode is for runners who want to optimize their training. Recovery is an essential aspect of training. A simple way to optimize it is to plan it with the same care you give to training.…
3Run Your Way: Get Started Running At Any Age
24 Jun 20258m
This episode is for runners who want to experience the joys and benefits of running. It's your guide to starting strong, staying motivated, and discovering what running means to you—right now. If…
4Protein Needs For Running And Longevity
22 May 20257m
In this episode, we will weigh in on the debate regarding how much protein is needed to support your lifestyle. I'll also touch on the benefits of the readily available protein supplements. So, what's…
5How To Train The Small Muscles That Support Joints
13 Mar 20256m
In this episode, we discuss a topic that seldom gets the attention it deserves. I'm referring to the small muscles and ligaments that support healthy joint function. Unexpected pain when running makes…
6Heart Rate Variability: How To Use HRV To Optimize Training And Recovery
25 Feb 20257m
Heart Rate Variability can optimize training, race readiness, and overall well-being. A high HRV indicates greater heart rate responsiveness. It's the ability to quickly increase one's heart rate for…
75 Steps To Optimize Your Training Plan
10 Feb 20258m
In this episode, we will address how to optimize your training to make it more intentional. Runners of all experience levels can fall into the trap of running junk miles. This happens when they don't…
8Improve Running Cadence For Efficiency and Power
15 Jan 20256m
When you run in icy conditions you are forced to use better running mechanics, because not doing so increases your chances of slipping and falling. When your weight is centered and balanced, you are…
9Big City Marathon Guide: How To Safely Run Crowded Races
6 Dec 20247m
This episode offers five tips for safely and successfully running marathons and other races that – as we all know -- are becoming increasingly crowded. The energy of these larger races is what makes…
10Backward Walking Benefits For Runners
20 Nov 20247m
If you are familiar with Blue Zones, you may already know backward walking has been an accepted practice in Asia for hundreds of years. It's part of the culture throughout the region, but not so much…

+25 more — listen on the platforms above

Listener comments

Join the conversation. Members can leave comments and discover other listeners.