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HomeTraining for Life
Training for Life

Training for Life

Active· last episode 10 days ago
Listen on Apple Podcasts
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~18 min episodes

About Training for Life

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you. www.healthyrolemodels.com @healthyrolemodels

Language
English
Type
podcast

Episodes(50)

  1. 1

    Want to STOP starting over? Our best advice and tips

    4 Jun18m
  2. 2

    The “Boring” Habits That Change Everything

    28 May21m
  3. 3

    If I Knew Back Then .... How Sarah and Tanna's Beliefs About Health & Fitness Have Evolved

    21 May21m
  4. 4

    Sarah & Tanna's "Must Haves" for Summer!

    14 May18m
  5. 5

    Let That Sh*t Go: You’re Not for Everyone and That’s a Good Thing

    7 May15m
  6. 6

    Why isn't this working YET?

    29 Apr16m
  7. 7

    The 3 BEST Exercises for Midlife Women (and Why They Matter More Than Ever)

    4 Jan21m
  8. 8

    Why Every Woman Should Know These 4 Numbers (and we are sharing OURS with you!)

    29 Dec24m

+42 more — listen on the platforms above

WHICHPODCAST

Discover your next favourite podcast. Search 40,000+ shows, take the quiz, or browse by category.

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