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HomeThe GutFit Nutrition Podcast
The GutFit Nutrition Podcast

The GutFit Nutrition Podcast

Leigh Merotto, Dietitian | IBS, Gut Health and Fitness Expert

Active· last episode 8 days ago
Listen on Apple Podcasts
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~37 min episodes

About The GutFit Nutrition Podcast

Welcome to the GutFit Nutrition Podcast with Leigh Merotto, RD, MHSc—Registered Dietitian, gut health expert, and long-distance runner. This show is your go-to resource for all things gut health, IBS, and performance nutrition. Each episode delivers evidence-based tips, tools and strategies to help you tackle IBS and digestive symptoms, fuel running and fitness, and feel your best from the inside out. If you're ready to beat painful bloat and gut flare-ups, say goodbye to irregular poops, and thrive in your active life with whole body, REAL science-based tools — this is the show for you!

Language
English
Type
podcast

Episodes(50)

  1. 1

    55: Finding Food Freedom With IBS — Angela's Story

    6 Jun1h 9m
  2. 2

    54: Non-Linear Goals: Breaking 20 Minutes in the 5K (Nutrition, Recovery & Mindset)

    29 May41m
  3. 3

    53: Milan Marathon Recap: Race Day, Fuelling & Digestive Support

    22 May43m
  4. 4

    52: Why Your Gut Changes in Your 40s (and What to Do About It) With Nicole Dynan RD

    15 May44m
  5. 5

    51: IBS and Travel: 7 Hidden Triggers (and How to Prevent Flare-Ups)

    8 May36m
  6. 6

    50: Marathon Training: How to Prevent Gut Issues + Injury (Runner's GI Survival Guide)

    27 Mar42m
  7. 7

    49: Top 8 Positivity Tools For Anxiety, Mood & Gut Health

    21 Mar29m
  8. 8

    48: Can Your Gut Microbiome Impact Your Weight? 6 Gut Friendly Tools For Sustainable Weight Loss

    13 Mar25m

+42 more — listen on the platforms above

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