Clean Break Chats

Active· last episode 18 days ago

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~71 min episodes

About Clean Break Chats

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into their full potential. Between them, Andy and Rich have run multiple marathons and ultra events, and they credit going alcohol-free as their superpower. Each episode features raw, honest conversations between the two – full of laughs, insights, and the kind of chat you'd have on a long run with your best mate. They also invite brilliant guests to share their own stories of transformation, triumph, and what it means to live, run, and thrive without alcohol. Whether you’re sober-curious, in recovery, or just want to hear real stories about finding meaning through movement and mindset, Clean Break Chats is your new go-to listen. 👟 Come for the running. 💬 Stay for the community. ✨ Leave feeling inspired.

Language: English
Type: podcast

Episodes(50)

1
EP58: Joy in the Hard Bits | Andy's Amazon Ultra Debrief
17 Jul1h 42m
2
EP59: If You Say You Can't, Maybe You Should | The Naked Running Experiment & the Data Debate
17 Jul1h 7m
3
EP60: Guest Episode – Sam Sadighi (Easy Sleep Solutions) | Sedation Isn't Sleep, Your Garmin Is Wrong & Why It All Changes When You Stop Drinking
17 Jul1h 15m
4
EP61: You Can't Read the Label From Inside the Jar | Alcohol Awareness Week & Real Stories From Real People
17 Jul51m
5
EP62: Guest Episode – James Lloyd (AlcoholFreeCoach) | Everything You Believe About Alcohol Is a Belief, Not a Fact
17 Jul1h 27m
6
EP57: Guest Episode – Jacko Jackson (The Breath Running Coach) | From a Seizure on the Pitch to 200 Marathons in 100 Days
6 Jun53m
7
EP56: Into the Unknown | Andy's Amazon Eve, Fear, Grief & Why He's Doing This
30 May1h 2m
8
EP55: Guest Episode – Gab Stone | The Double Life, the Fall & Running Back to Life
23 May1h 33m

+42 more — listen on the platforms above

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About Clean Break Chats

Language: English
Type: podcast

Episodes(50)

EP58: Joy in the Hard Bits | Andy's Amazon Ultra Debrief

17 Jul1h 42m

EP59: If You Say You Can't, Maybe You Should | The Naked Running Experiment & the Data Debate

17 Jul1h 7m

EP60: Guest Episode – Sam Sadighi (Easy Sleep Solutions) | Sedation Isn't Sleep, Your Garmin Is Wrong & Why It All Changes When You Stop Drinking

17 Jul1h 15m

EP61: You Can't Read the Label From Inside the Jar | Alcohol Awareness Week & Real Stories From Real People

17 Jul51m

EP62: Guest Episode – James Lloyd (AlcoholFreeCoach) | Everything You Believe About Alcohol Is a Belief, Not a Fact

17 Jul1h 27m

EP57: Guest Episode – Jacko Jackson (The Breath Running Coach) | From a Seizure on the Pitch to 200 Marathons in 100 Days

6 Jun53m

EP56: Into the Unknown | Andy's Amazon Eve, Fear, Grief & Why He's Doing This

30 May1h 2m

EP55: Guest Episode – Gab Stone | The Double Life, the Fall & Running Back to Life

23 May1h 33m

+42 more — listen on the platforms above