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HomeThe Muslimah Physique
The Muslimah Physique

The Muslimah Physique

Active· last episode 11 days ago
Listen on Apple Podcasts
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~32 min episodes

About The Muslimah Physique

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.Rona is a personal trainer and online coach with over 5 years of experience in the industry.🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

Language
English
Type
podcast

Episodes(20)

  1. 1

    20 - Is joining the gym enough to lose fat?

    3 Jun20m
  2. 2

    19 - What to do after you've messed up your deficit

    29 May31m
  3. 3

    18 - "80% Nutrition & 20% Training" is BS - do this instead:

    20 May20m
  4. 4

    17 - "The amount of effort required for a mid physique"

    13 May41m
  5. 5

    16 - Are you going to be the 60-year-old who's young, or the one who needs help going to the bathroom?

    6 May27m
  6. 6

    15 - Stop doing group classes if your goal is to have a toned physique

    29 Apr21m
  7. 7

    14 - Should you cut out sugar for the most optimal fat loss?

    22 Apr32m
  8. 8

    13 - How I meal prep for this cut, my fav proteins & carbs, how I don't get bored of eating the same thing everyday

    15 Apr49m

+12 more — listen on the platforms above

WHICHPODCAST

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