Trail Wisdom Weekly Podcast

Listen on Apple Podcasts

Rate this show

Your podcast? Claim it

~19 min episodes

If you like Trail Wisdom Weekly Podcast

Happy Trails Podcast

Community Trail Running

Trails, Tales, and Fails - An Ultra Running Podcast

But also… Trail running podcast

Ultra Running Magazine Podcast

UltraRunning Magazine

Everyday Ultra

More Health & Wellness podcasts

Browse all →

Byja Radio Show

Mums Away For A Run

Playing for Life: Golf, Hormones, & Midlife Performance

The Cutaneous Connection

pihtikwê - Visits with First Nations Psychologists

Ontario Network Environments for Indigenous Health Research

Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos

About Trail Wisdom Weekly Podcast

Trail Wisdom Weekly is for everyday trail and ultra runners 35+ who want to get race-ready without sacrificing real life. Hosted by ultrarunner Sherri Donohue, this podcast blends trail stories, strategy, mindset, and hard-earned lessons from thousands of miles on trail. Each episode cuts through the noise so you can train smarter, trust your body, and stay strong for the long game. Because running fits into life — not the other way around. trailrunnersjourney.substack.com

Language: English
Type: podcast

Latest episodes(17)

1Beat the Heat: From the TRJ Live Archives
2 Aug 202626m
Running in hot weather requires more than just determination—it requires adaptation.In this episode, you'll learn how to stay cooler and run smarter when temperatures climb. We talk about cooling…
2Fueling Beyond Food
2 Aug 20261h 16m
In this episode:What if fueling isn't just about food?JD Tremblay shares lessons from completing the Epic Deca—ten Iron-distance triathlons in ten consecutive days—and explains why performance depends…
3Who Is Trail Crone?
2 Aug 20267m
In this episode:Every Friday, a character named Trail Crone appears with one simple sentence of wisdom.But who is she?In this episode of Trail Wisdom Weekly, I introduce Trail Crone, explain why she…
4Wet, Windy, and Worth It: Running in Bad Weather
2 Aug 202620m
Wouldn't it be nice if every race came with sunshine and perfect conditions?Well, that's not reality.After more than 120 mm (4 inches) of rain fell before our local Solstice 5K, race day arrived wet,…
5Road vs Trail: Which Is Harder?
2 Aug 202613m
Road running or trail running—which is harder?After running roads, trails, mountains, sand dunes, snow, 24-hour track races, and even a marathon in my driveway, I've come to a simple…
6Sometimes Recovery Arrives Disguised as Disappointment
2 Aug 202612m
Sometimes the race doesn't happen.I was packed, registered, and on my way to one of my favorite races—Crazy Muley 27K in Alberta's sand dunes—when a trailer tire blew and changed the course of my…
7Till I’m Done: Running Without Races
2 Aug 202614m
In this episode of Trail Wisdom Weekly:• Why races aren't the only reason to train• How COVID changed my relationship with running• The story behind my "Till I'm Done" training philosophy•…
8The Baseline for Hard | Jason Bahamundi on Cocodona 250
2 Aug 20261h 25m
In this episode of Trail Wisdom Weekly, Sherri sits down with Jason Bahamundi of Run Tri Bike and the Everyday Athlete Clubhouse to talk about what it really feels like to run Cocodona 250 in 110…
9Recovery After Racing: What Your Body Actually Needs
2 Aug 202624m
EP 8: Recovery Isn’t Weakness — It’s Part of the Long GameRecovery isn’t just about lying on the couch after a race.In this episode, Sherri talks about what really happens to the body and mind during…
10From Powerwalker to Ultramarathoner (Why Walking Still Counts)
2 Aug 202613m
What if walking is part of being a runner?In this episode of Trail Wisdom Weekly, I share how I went from power walker to ultramarathoner—and why walking isn’t a weakness, it’s part of the…

+7 more — listen on the platforms above

Listener comments

Join the conversation. Members can leave comments and discover other listeners.