The Lushness Podcast

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~37 min episodes

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About The Lushness Podcast

The Lushness Podcast delivers protocol-driven longevity science through the lens of Black women's lived experience. Hosted by Lushness founder Laura Rutledge, each episode features credentialed medical experts and integrative practitioners covering sleep, hormones, gut health, movement, and more. This is where cutting-edge science meets whole woman wellness. This is your blueprint.

Language: English
Type: podcast

Latest episodes(14)

1Your Endocrine Health: PMOS, Thyroid and Insulin Resistance Explained
22 Sept 202636m
Black women have the highest estimated rates of PMOS of any group studied and are 42 to 48 percent less likely to be diagnosed with it. If you have been told your labs are normal but something still…
2Breast Cancer: What Every Black Woman Needs to Know
2 Aug 202651m
Black women are not getting breast cancer more than everyone else. We are dying from it at a 40% higher rate, and the reasons run deeper than most people realize. Breast surgical oncologist Dr.…
3Stroke, Brain Health and Cognitive Decline. Here Is What a Neurologist Needs You to Know | Dr. Kimberly Idoko
2 Aug 202625m
Your brain is changing right now and most of us have no idea. Board-certified neurologist Dr. Kimberly Idoko joins the Lushness Podcast to break down the science behind stroke, cognitive decline and…
4Why Your Diet Keeps Failing. The Genetic Reason No One Told You.
2 Aug 202639m
Your weight loss isn't about willpower. And today, you're going to finally understand why. Dr. Phyllis Pobee is a triple board-certified physician and the founder of GeneLean360, and one of the…
5Blood Pressure Numbers You're Getting Wrong
2 Aug 202639m
Heart disease is the number one killer of Black women in America, responsible for one in every four deaths. In this episode, Dr. Mary Branch, board-certified cardiologist, breaks down exactly what's…
6How to Thrive Through Perimenopause and Menopause: What Every Black Woman Needs to Know
2 Aug 202636m
Your hormones are talking. Do you know how to listen?Black women enter perimenopause earlier, experience more severe symptoms for longer, and are the least likely of any group to receive hormone…
7Oral Health Is Whole Body Health: The Inflammation Signs Black Women Are Missing.
2 Aug 202640m
Nobody taught us to connect our bleeding gums to chronic disease. Your mouth has been sending signals about what's happening inside your entire body and no one told you how to read them. Dr. Brigette…
8Everything Your Doctor Should Have Told You | Season 1 Recap
2 Aug 202610m
Six episodes. Six experts. One season dedicated to Black women's longevity and whole body health. Before Season 2 kicks off we are bringing you the most powerful moments from Season 1 of The Lushness…
9Community Is a Longevity Protocol. Here Is Why Black Women Need It.
2 Aug 202635m
Social isolation carries the same risk to your body as smoking 15 cigarettes a day. For Black women who have been conditioned to carry everything alone, that statistic is not just alarming. It is…
10Back Pain, Neck Pain and Stress. What Black Women Need to Know | Dr. Amber Jackson
2 Aug 202637m
Your back pain, your stiff neck, your tight shoulders are not signs that your body is breaking down. They are signs that your body is talking to you. And if you are a Black woman living under chronic…

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