Harness Your Health

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~38 min episodes

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About Harness Your Health

Harness Your Health: Rebuilding Health from the Ground Up is a podcast for individuals and practitioners who feel overwhelmed by conflicting health advice and frustrated by approaches that focus on symptoms instead of systems. Hosted by former oncology nurse and holistic nutrition practitioner Charis Sederberg, this show helps listeners step back from quick fixes and rebuild health through foundational practices that support how the body is designed to heal. Through a balanced lens that bridges conventional medicine and holistic nutrition, each episode offers clarity, context, and practical steps to help you become the builder of your own wellness.

Language: English
Type: podcast

Latest episodes(28)

1The Integrated Bodies Series: What the Biopsychosocial Model of Pain Actually Means for Your Body, with Jess Mather
5 Oct 202637m
A woman in her 30s had already been told she needed knee surgery. Getting it scheduled in Canada was going to take too long, so she was looking at flying to a clinic in Pennsylvania and paying close…
2 The Integrated Bodies Series: Integrative Practitioners, One Book, and What They're Trying to Support
22 Sept 202641m
There's a component of what you know about your own body that no lab test and no expert can hand you. That's one of the things Jess Verrill says in this conversation, and it reframes self-advocacy in…
3Foundations Series, The Hormone Hierarchy: Why Cortisol and Insulin Come First
22 Sept 202624m
If you've been prescribed thyroid medication or hormone replacement therapy, watched your labs move to where your doctor wanted them, and still felt exactly the same — this episode explains why. The…
4The Integrated Bodies Series: How Gina Marie Boyd Survived Burnout to Build a Whole-Person Health Framework
22 Sept 202637m
Gina Marie Boyd was president of a company managing an IPO when her life fell apart. A few weeks earlier, a woman she'd met by chance in a coffee shop had told her, "I'm in AA. If you ever need…
5The Self-Care Trap: Why High-Achieving Women Burn Out and What to Ask Instead, with Carrie Holland, MD
9 Sept 202645m
The skill that helped you succeed at work, the ability to ignore your own needs, is the exact thing keeping you stuck now. That's one of the sharpest observations Carrie Holland makes in this…
6The Gut-Brain Connection: Why Anxiety and Depression May Start in Your Gut with Jenny Olson
28 Aug 202640m
Forty percent of Americans have quietly stopped doing their normal routines because of digestive symptoms, and most of them never mentioned it to their doctor. That stat stopped me in my tracks when…
7Why Am I Always Bloated? A Q&A on Leaky Gut, Nervous System Digestion, and the Two Habits That Actually Move the Needle
28 Aug 202628m
Eating six times a day, something many of us were literally taught to do, turns out to be one of the worst things you can do for your digestive system. In this solo Q&A episode, I work through the…
8A Short Note from Charis
16 Aug 20262m
No episode this week, I recorded a short note instead. See you next Tuesday.
9Foundation Series, Nervous System: Why Your Body Runs a Safety Check All Day and How to Regulate Your Nervous System from the Ground Up
16 Aug 202637m
Breathwork, cold plunge, and meditation are not where nervous system regulation actually starts. Most people skip the layer underneath all of it, and that missing foundation is exactly why those tools…
10Foundations Series, Gut Part 3: Why Diversity & Abundance Matter, and How to Actually Get Enough Fiber
3 Aug 202657m
Your gut microbiome contains more cells than your entire human body, and without enough bacterial diversity, even a client with near-perfect gut diversity can still suffer chronic headaches, fatigue,…

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