Harness Your Health

Active· last episode 7 days ago

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~39 min episodes

About Harness Your Health

Harness Your Health: Rebuilding Health from the Ground Up is a podcast for individuals and practitioners who feel overwhelmed by conflicting health advice and frustrated by approaches that focus on symptoms instead of systems. Hosted by former oncology nurse and holistic nutrition practitioner Charis Sederberg, this show helps listeners step back from quick fixes and rebuild health through foundational practices that support how the body is designed to heal. Through a balanced lens that bridges conventional medicine and holistic nutrition, each episode offers clarity, context, and practical steps to help you become the builder of your own wellness.

Language: English
Type: podcast

Episodes(21)

1
A Short Note from Charis
16 Aug2m
2
Foundation Series, Nervous System: Why Your Body Runs a Safety Check All Day and How to Regulate Your Nervous System from the Ground Up
16 Aug37m
3
Foundations Series, Gut Part 3: Why Diversity & Abundance Matter, and How to Actually Get Enough Fiber
3 Aug57m
4
Foundations Series, Gut Part 2: How to Heal Leaky Gut: The Trifecta Behind Autoimmune Disease, Skin Issues, and a Gut Barrier That's Already Broken
3 Aug39m
5
Foundations Series, Gut Part 1: The North-to-South Framework for Heartburn, Bloating, and Regularity
3 Aug37m
6
Foundations Series Kickoff: The Bookends Framework for Energy, Sleep, and Blood Sugar
3 Aug36m
7
Live Health Assessment: Circadian Health, SIBO, and Nervous System Regulation with Clarke
3 Aug36m
8
Why Do I Feel Sick After Eating? Anna Kluver-Fensler, on IBS, Chronic Bloating, and Learning to Listen to Your Body
3 Aug45m

+13 more — listen on the platforms above

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About Harness Your Health

Language: English
Type: podcast

Episodes(21)

A Short Note from Charis

16 Aug2m

Foundation Series, Nervous System: Why Your Body Runs a Safety Check All Day and How to Regulate Your Nervous System from the Ground Up

16 Aug37m

Foundations Series, Gut Part 3: Why Diversity & Abundance Matter, and How to Actually Get Enough Fiber

3 Aug57m

Foundations Series, Gut Part 2: How to Heal Leaky Gut: The Trifecta Behind Autoimmune Disease, Skin Issues, and a Gut Barrier That's Already Broken

3 Aug39m

Foundations Series, Gut Part 1: The North-to-South Framework for Heartburn, Bloating, and Regularity

3 Aug37m

Foundations Series Kickoff: The Bookends Framework for Energy, Sleep, and Blood Sugar

3 Aug36m

Live Health Assessment: Circadian Health, SIBO, and Nervous System Regulation with Clarke

3 Aug36m

Why Do I Feel Sick After Eating? Anna Kluver-Fensler, on IBS, Chronic Bloating, and Learning to Listen to Your Body

3 Aug45m

+13 more — listen on the platforms above