The Healthy Menopause Podcast

Welcome to The Healthy Menopause Podcast! I’m your host, Clio Austin, an Accredited Exercise Physiologist and Scientist specialising in perimenopause and menopause health. This podcast is your go-to resource for navigating the hormonal and metabolic changes of midlife with confidence and clarity. Each week, we dive into the science, strategies, and stories that empower women to live their best lives- even when their bodies seem to have a mind of their own. Whether you’re looking for practical tips, expert insights, or just a little inspiration, you’re in the right place.If you want to connect with me you can find me here:Insta: @menopause_exercisephysLinkedIn: Clio AustinWebsite: www.clioaustin.com.auDisclaimer:This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment.I am an exercise physiologist, but not your doctor. Always consult a qualified healthcare professional before making changes to your health, diet, or exercise routine.By listening, you accept responsibility for your own health decisions.

Language

English

Type

podcast