“Whatever we are, whatever we make of ourselves, is all we will ever have—and that, in its profound simplicity, is the meaning of life.” ―Philip Appleman This quote reminds us that we must look at our…
In this episode we're taking a closer look at five common health and wellness tips and put them to the test: fact or myth? We addresses popular advice about detoxing, hydration, daily step counts,…
“Never let the fear of striking out keep you from playing the game.” —Babe Ruth This quote reminds us to get off the bench, go up to the plate, and play with no fear of hitting a home run or striking…
In this episode we explore the difference between lifespan and health span and discuss five foundations for maintaining a healthier, more functional life as we age. Rather than simply focusing on how…
In this episode, we take a closer look at five popular health and wellness tips and ask whether they are fact or myth. We highlight how confusing health advice can be, especially with the overwhelming…
“If you have knowledge, let others light their candles in it.” —Margaret Fuller This quote reminds us that we all have something to give to others…let’s make sure we share our gifts. MeredithSee…
Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause…
“There are no regrets in life. Just lessons.” —Jennifer Aniston This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those…
Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These visits can sometimes feel like…
“A man who dares to waste one hour of time has not discovered the value of life.” —Charles Darwin This quote reminds us how precious every moment is that we get in our lives, and we must make the most…
