Episode Overview Have you ever watched a woman on Instagram casually share a product she loves and wondered whether she's telling you about her genuine experience—or delivering a script written by a…
Episode Overview What does it actually take to lose over 100 pounds while building habits you can continue living with afterward? In this episode, Annie catches up with Balance365 member Tami and her…
Episode Overview Jen has noticed a common theme coming up in her recent coaching conversations: women want change, but they don't necessarily want to experience what change feels like. And that makes…
Episode Overview What happens when the healthiest choice for you is to do less? After more than a decade of lifting four days a week, Annie recently made a decision she didn't expect: she scaled back…
Episode Overview What happens when you try a GLP-1 and it doesn't work out the way you hoped? Maybe the side effects were too much. Maybe the cost became unsustainable. Maybe you stopped because you…
Episode Overview Considering a GLP-1 can bring up a surprising amount of internal conflict. Maybe part of you is curious or hopeful, while another part wonders if taking medication is "cheating."…
Episode Overview What if your problem isn't that you're inconsistent? If you've spent years telling yourself you just need more discipline, motivation, or willpower to finally stick with healthy…
Episode Overview Have you ever finished a meal feeling physically satisfied… but still wanted to keep eating? You're not alone. In this episode, Jen and Annie unpack one of the most common (and least…
Episode Overview What happens when you've spent decades trying to lose weight... only to realize the real battle was happening in your mind? In this inspiring Member Spotlight, Jen and Annie sit down…
Annie and Jen are joined by Hillary McBride to discuss her research on women, aging, body image and the transformative power of getting older. Media messages and cultural learning are unpacked in this…
