Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Active· last episode 12 days ago

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~50 min episodes

About Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging.Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com

Language: English
Type: podcast

Episodes(50)

1
106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow
3 Jun49m
2
105 | Hormone Therapy After Breast Cancer: Breaking Down The Fear, Myths & Research With Dr. Susan Hardwick Smith
27 May47m
3
104 | Untamed Pleasure: The Keys To Unlocking Desire In Midlife With Carly Mountain
20 May1h 3m
4
103 | Learning To Trust Your Body Again After Surgical Menopause With Julie Parana
13 May39m
5
102 | When Mother's Day Hurts, Modern Loss, Grief, and Finding Meaning with Rebecca Soffer
6 May1h 2m
6
101 | How To Find Your Way Back To Pleasure: Healing Trauma With Brooke Bralove
29 Apr56m
7
100 | Celebrating 100 Episodes Of Pleasure In The Pause: What These Conversations Have Revealed
22 Apr48m
8
99 | Your Body Is Speaking— Here’s How To Listen (A Simple Practice For Midlife Women)
15 Apr23m

+42 more — listen on the platforms above

About Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Language: English
Type: podcast

Episodes(50)

106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow

3 Jun49m

105 | Hormone Therapy After Breast Cancer: Breaking Down The Fear, Myths & Research With Dr. Susan Hardwick Smith

27 May47m

104 | Untamed Pleasure: The Keys To Unlocking Desire In Midlife With Carly Mountain

20 May1h 3m

103 | Learning To Trust Your Body Again After Surgical Menopause With Julie Parana

13 May39m

102 | When Mother's Day Hurts, Modern Loss, Grief, and Finding Meaning with Rebecca Soffer

6 May1h 2m

101 | How To Find Your Way Back To Pleasure: Healing Trauma With Brooke Bralove

29 Apr56m

100 | Celebrating 100 Episodes Of Pleasure In The Pause: What These Conversations Have Revealed

22 Apr48m

99 | Your Body Is Speaking— Here’s How To Listen (A Simple Practice For Midlife Women)

15 Apr23m

+42 more — listen on the platforms above