Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Active· last episode 16 days ago

Rate this show

~50 min episodes

About Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging.Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com

Language: English
Type: podcast

Episodes(50)

1
112 | Menopause at Work: Why You're Not Losing Your Edge with Dr. Ariana Sholes-Douglas
15 Jul57m
2
111 | The Menopause Conversation Every Couple Needs to Have with Sari Cooper
15 Jul53m
3
110 | How Co-Regulation Deepens Intimacy (No Sex Required)
15 Jul22m
4
107 | From Survival Mode To Self-Connection: A Nervous System Reset For Midlife Women
15 Jul34m
5
109 | The Perimenopause Revolution: What Your Body Is Actually Telling You with Dr. Mariza Snyder
15 Jul57m
6
108 | Midlife, Sobriety, And Returning To Yourself With Ashley Kelsch
15 Jul47m
7
106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow
3 Jun49m
8
105 | Hormone Therapy After Breast Cancer: Breaking Down The Fear, Myths & Research With Dr. Susan Hardwick Smith
27 May47m

+42 more — listen on the platforms above

Listener comments

Join the conversation. Members can leave comments and discover other listeners.

About Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Language: English
Type: podcast

Episodes(50)

112 | Menopause at Work: Why You're Not Losing Your Edge with Dr. Ariana Sholes-Douglas

15 Jul57m

111 | The Menopause Conversation Every Couple Needs to Have with Sari Cooper

15 Jul53m

110 | How Co-Regulation Deepens Intimacy (No Sex Required)

15 Jul22m

107 | From Survival Mode To Self-Connection: A Nervous System Reset For Midlife Women

15 Jul34m

109 | The Perimenopause Revolution: What Your Body Is Actually Telling You with Dr. Mariza Snyder

15 Jul57m

108 | Midlife, Sobriety, And Returning To Yourself With Ashley Kelsch

15 Jul47m

106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow

3 Jun49m

105 | Hormone Therapy After Breast Cancer: Breaking Down The Fear, Myths & Research With Dr. Susan Hardwick Smith

27 May47m

+42 more — listen on the platforms above