There are some parts of women’s health that many of us were simply never taught to talk about.Pelvic floors. Vaginal dryness. Prolapse. Bladder leakage. Painful sex. Even wind.For many women of our…
What if menopause isn’t simply something to endure – but a transition we can prepare for, work with, and perhaps even grow through?This week, I’m joined by Lisa Jedan, host of the Menopositive…
How is your relationship with your mother?For some of us, that relationship is warm and close. For others, it is complicated, painful or marked by something that was missing. And even when we love our…
How do you feel when you open your wardrobe?For many women, particularly as our bodies and lives change in midlife, getting dressed can become surprisingly complicated. Clothes that once felt right no…
There’s something about becoming a grandmother that is almost impossible to put into words.That first moment. That first cuddle. The first time you hear your grandchild call your special name.My guest…
Caroline Nield was 48 when she discovered she was autistic.Until then, she had spent years wondering why certain parts of life seemed harder for her than they appeared to be for other people. She…
What does it really mean to plan for our health after 60 – not from a place of fear, but so that we can remain active, independent and involved in the lives we want to lead?My guest is Laura Ashforth,…
What if you didn’t need to reinvent your life to make it better?My guests this week are Ann and Sal, hosts of the 1% Happier and Healthier podcast, and their philosophy is wonderfully simple: instead…
Do you ever wake up regretting how much you drank the night before—even though, from the outside, your drinking looks perfectly “normal”?My guest, Kate Bee, is the founder of The Sober School, an…
Have you ever felt that something was missing—and wondered whether changing direction would finally make you happy?Ulrika Torquato left a career in medicine to pursue her dream of becoming a singer.…
