Thirteen years ago, this gym did not exist. And about five years ago, it very nearly stopped existing. This episode is the whole story, told honestly, to mark Wicklow Strength and Fitness turning…
For the first interview of the series, Liam sits down with Sinéad Moore, one of the newest additions to the WSF team: personal trainer, pole and aerial instructor, and, as it turns out, exactly the…
Here is a strange claim to hear from a CrossFit affiliate: CrossFit won. Completely. So thoroughly that most people never noticed it happen, and then it started handing the victory away.In this…
Most people treat stress like weather. Something that happens to you, ruins your day, and rolls out again, with nothing to do but wait it out. But stress is not just a feeling, it is a physical state…
Ever looked at the board and wondered why today is lighter, why you are deadlifting again, or why your personal training plan looks nothing like what your mate does in the group class? This episode…
Almost everyone walks into a gym for a physical reason: lose weight, build muscle, get stronger. But the change people end up treasuring most is rarely the one they came for. It is not in the body. It…
The most important word in fitness is not motivation, discipline, or even consistency. It is resistance. And the uncomfortable truth at the heart of this episode is that you do not get stronger…
The Wicklow Strength and Fitness Podcast dives deep into the concept of incremental improvements, famously known as the '1% gains' principle. Liam begins by reflecting on personal experiences,…
A friend at a conference in Chicago made an observation that landed sideways. He said that the thing that had stood out about the host of this podcast, going back years, was how genuinely he cared…
A newborn baby. A bereavement. A work crisis. An injury that ends a dream you have been chasing for years. Everyone faces a chapter like this at some point. And the question almost everyone asks is…
