The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Active· last episode 18 days ago
About The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com
- Language
- English
- Type
- podcast
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