The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

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~21 min episodes

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About The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com

Language: English
Type: podcast

Latest episodes(50)

1Why You Overeat after 7 pm
15 Oct 202631m
Do you eat healthy all day long but then go off the rails after dinner?So many of us midlife women are beating ourselves up, feeling like we’re not measuring up because we blow the healthy eating by 7…
2Is Your Body Sending You a Memo?
2 Oct 202623m
Are health issues popping up out of nowhere, stressing you out and sending you down the Dr. Google rabbit hole at 3 am? Me too! It might be TMI but I’d like to share with you the crazy digestive…
3Why Your Body Feels Stiff and Achey - Even If You Exercise
20 Sept 202624m
You’re stretching every morning. You’re doing your workouts. You’re doing everything “right.” So why do you still wake up feeling like you slept on a plank of wood?Here’s the thing — I hear this from…
4Why Belly Fat after 50 is NOT a Willpower Problem
7 Sept 202622m
Have you seen a pic of you lately and thought “what happened?”. Did you get out the summer clothes and find nothing felt right? I know you’re eating healthy and walk every day. And the belly fat is…
5Why You Wake Up at 3AM Every Night
26 Aug 202626m
Who hasn’t found themselves wide awake at 3 a.m. with a racing mind?You’re not broken. You’re not lazy. You’re human, living in a culture that glorifies exhaustion and overstimulation.If you’re a…
63 Hormones Every Midlife Woman Needs
14 Aug 202621m
So what’s going on for you? Night sweats? Hot flashes? Tossing and turning at night? Belly weight from nowhere? How about the anxiety???You might feel as though your body is in full blown crisis mode.…
7Why Vaginal Health Matters
30 Jul 202616m
C: Let’s get real, girlfriends—how is it that we’ve had babies, managed families, worked our butts off, and hit midlife still unclear on our own plumbing? We whisper about leaking when we laugh or cry…
8My Knee Hurts!
30 Jul 202613m
How many people do you know who’ve had knee replacement surgery… and were shocked when it didn’t fix the pain or restore their mobility? The truth is, your knee may be screaming — but your hip might…
9Are You Peeing All the Time? It's Not Your Bladder.
30 Jul 202622m
🔑 Key Themes:* Bladder issues in midlife aren’t just about Kegels, surgery, or medication.* The root cause is often dysregulation in the autonomic nervous system—especially chronic fight-or-flight…
10Does Cardio Help you Lose Weight?
30 Jul 202620m
We’ve all heard it: “Gotta do your cardio!” I used to believe that too—spending hours sweating on the treadmill, chasing calorie burn in the hopes of shedding pounds. But here's the truth… it didn’t…

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