The Perimenopause Gutsy Talk podcast

Christel Lyell- Gut Health Dietitian

Active· last episode 11 days ago

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~18 min episodes

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About The Perimenopause Gutsy Talk podcast

The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps. Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more. If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.

Language: English
Type: podcast

Latest episodes(27)

1Is Fermented Food the Same as a Probiotic? And Should You Eat It in Perimenopause?
7 Sept 202622m
2Should You Take a Probiotic in Perimenopause? What They Are, What They're Not, and How to Choose One
14 Aug 202624m
3Still Bloated After Cutting Everything Out? What Your Gut Actually Needs in Perimenopause
31 Jul 202620m
4Why Some Women Get Gut Symptoms for the First Time After Menopause
31 Jul 202617m
5Why Is My Gut Still Bad After Menopause?
31 Jul 202618m
6Perimenopause Bloating: Why the Same Food Bloats You One Day and Not the Next
29 May 202623m
Perimenopause bloating isn't just about what you ate — and understanding why changes everything. In this episode, I share what I believe is the most important piece of the bloating puzzle: why your…
7IBS and Bloating in Perimenopause: What Your Gut Needs Right Now
9 Mar 202611m
If your gut symptoms feel unpredictable in perimenopause, you’re not alone. Many women find themselves constantly searching for the next thing that might finally “fix” their digestion — new diets,…
8What actually helps calm your gut in perimenopause (and why quick fixes don’t)
6 Feb 202620m
If you’ve stopped over-reacting to every gut flare but still don’t feel settled, this episode looks at what actually helps the perimenopause gut calm long term. In Episode 19, Christel explains why…
9Why gut symptoms keep coming back in perimenopause
30 Jan 202617m
Gut symptoms that improve, then flare again, are incredibly common in perimenopause — even when you’re trying hard to eat well and look after yourself. In this episode, registered gut health dietitian…
10Perimenopause gut health: why your symptoms improve, then flare again
9 Jan 20268m
Have you noticed that your gut symptoms improve for a while… only to flare again out of nowhere? You’re not imagining it — and it’s not because you’re doing something wrong. In this episode, I explain…

+17 more — listen on the platforms above

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