What do Taco Bell, pot-bellied pigs, and 6,800 miles of running have in common? This week's episode of the Kinda Fast Podcast!Claire and Travis welcome special guest Keith Storm, a runner who…
What do the Berlin Marathon, $500 racing shoes, 30,000 burpee broad jumps, and tendon strength have in common? Somehow, they all made it into this week’s Kinda Fast.Claire and Travis kick things off…
Is your running form holding you back? In Episode 66 of the Kinda Fast Podcast, Claire and Travis talk heel striking, the myth of “perfect” running form, and four practical ways to become a more…
Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and ControversiesThe evidence has been collected, the files have been reopened, and Travis has not been told the official rulings.In this…
How did running go from a survival skill to one of the world’s most popular sports?In Episode 64, Claire and Travis travel through the history of running, from early humans hunting for food and…
Do runners actually love running...or do we just love proving we can do hard things?This week, Claire and Travis explore why runners willingly choose discomfort, complain through every mile and then…
This week on the Kinda Fast Podcast, Claire and Travis are talking about something runners hear a lot less about than overtraining: undertraining.How do you know if you’re actually doing enough to…
In Episode 61 of the Kinda Fast Podcast, Claire and Travis are answering a question every runner eventually asks: When is it actually time to increase your mileage?But first, they kick things off with…
It’s Episode 60 of the Kinda Fast Podcast! 🎉This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an actual injury, and remind you…
Episode 59: Heat Acclimation, Cheese Rolling, Garmin's New Cirqa & Sauna Training for RunnersWhat exactly is heat acclimation, and can sitting in a sauna actually make you a better runner?In Episode…
