Notes to My Nervous System: Mom Therapy & Real Conversations

Active· last episode 17 days ago

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~34 min episodes

About Notes to My Nervous System: Mom Therapy & Real Conversations

Welcome to Notes to My Nervous System, a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (formerly Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today.

Language: English
Type: podcast

Episodes(50)

1
Nervous System & Somatic Safety: Reclaim Your Authentic Self | Real Conversations with Keri Mariano
16 Jul31m
2
Nervous System & Emotional Experience: Transform Stress with EFT Tapping | Carly Catherine
16 Jul30m
3
Nervous System & Burnout: Why the Mental Health System Is Engineered for Exhaustion | Real Conversations with Brittany Webb
16 Jul36m
4
Regulated-ish: When Structure Disappears and Everyone Feels It
16 Jul36m
5
Nervous System & Burnout: 3 Steps to Reclaim Your Authentic Self | Real Conversations with Terri Kozlowski
16 Jul38m
6
Why Burning Out Is Not Your Fault — And How to Fix It By Understanding Your Nervous System | Sarah Jane McNaughton | Sustainable Leadership
16 Jul42m
7
The Surprising Power of Curiosity and Joy in Preventing Burnout | Laura McKee | Mom Therapy
9 Jun24m
8
Breaking Generational Financial Trauma & Achieving Homeownership | Nicole Johnson | Mom Therapy
2 Jun51m

+42 more — listen on the platforms above

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About Notes to My Nervous System: Mom Therapy & Real Conversations

Language: English
Type: podcast

Episodes(50)

Nervous System & Somatic Safety: Reclaim Your Authentic Self | Real Conversations with Keri Mariano

16 Jul31m

Nervous System & Emotional Experience: Transform Stress with EFT Tapping | Carly Catherine

16 Jul30m

Nervous System & Burnout: Why the Mental Health System Is Engineered for Exhaustion | Real Conversations with Brittany Webb

16 Jul36m

Regulated-ish: When Structure Disappears and Everyone Feels It

16 Jul36m

Nervous System & Burnout: 3 Steps to Reclaim Your Authentic Self | Real Conversations with Terri Kozlowski

16 Jul38m

Why Burning Out Is Not Your Fault — And How to Fix It By Understanding Your Nervous System | Sarah Jane McNaughton | Sustainable Leadership

16 Jul42m

The Surprising Power of Curiosity and Joy in Preventing Burnout | Laura McKee | Mom Therapy

9 Jun24m

Breaking Generational Financial Trauma & Achieving Homeownership | Nicole Johnson | Mom Therapy

2 Jun51m

+42 more — listen on the platforms above