Everyday Longevity Collective

TopHealth Media

Listen on Apple Podcasts

Rate this show

Your podcast? Claim it

~30 min episodes

If you like Everyday Longevity Collective

Longevity Metrics

Bill Brandenburg, MD

Healthy Longevity

Florence Comite MD

Your Longevity Blueprint

Dr. Stephanie Gray

Longevity Acceleration Podcast

Longevity Biotech Fellowship

The Longevity Formula

Dr. Brandon Crawford

The Lancet Healthy Longevity in conversation with

The Lancet Group

More Health & Wellness podcasts

Browse all →

The Real Heal - Intimate Conversations with Holistic Health Experts

For the Better

The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40

Miriam Faggett

SLAYINGSOBERPOD

Dear Body, Dear Mind

Medicine, Motherhood, and Magic

About Everyday Longevity Collective

"Everyday Longevity Collective" is where applied longevity meets everyday life. Dr. Shoma Datta-Thomas and Dr. John Thomas combine two decades of expertise in movement science and functional medicine to help people move better, age stronger, and live longer - with intention. Approachable science, lived wisdom, and repeatable systems from a husband-and-wife team redefining what modern healthspan really means.

Language: English
Type: podcast

Latest episodes(9)

1How Cardiorespiratory Fitness Drives Longevity and Functional Aging at Every Decade of Life
1 Aug 202625m
Welcome back to EVERYDAY Longevity Collective! In today’s episode, Dr. John Thomas and Dr. Shoma Datta-Thomas dive into one of the most overlooked but essential pillars of healthy aging:…
2Why Sleep Is Your Ultimate Longevity Tool at Every Age
1 Aug 202630m
Welcome back to the EVERYDAY Longevity Collective. In today’s episode, Dr. John Thomas and Dr. Shoma Datta-Thomas dive deep into one of the most overlooked pillars of longevity: sleep and recovery.…
3Strength, Body Composition, and Longevity: How to Train Smart in Every Decade
1 Aug 202624m
Welcome back to the Everyday Longevity Collective! Today, we’re diving deep into the intersection of performance, injury prevention, and long-term health, unpacking the critical role that strength,…
4Fuel and Foundation Evidence-Based Nutrition Strategies for Everyday Longevity and Personal Health
1 Aug 202627m
Welcome back to the Everyday Longevity Collective podcast. In this episode, Drs. Shoma Datta-Thomas and John Thomas tackle the foundational question of nutrition for healthy aging and performance: how…
5Building Strength and Longevity: Movement Strategies for Every Life Stage
1 Aug 202639m
Welcome to the Everyday Longevity Collective! In this episode, hosts Dr. Datta-Thomas and Dr. Thomas dive deep into the powerful role of movement across every decade of life, from building the…
6Eight Pillars to Everyday Longevity: Building Durable Health, Not Chasing Quick Fixes
1 Aug 202624m
Welcome back to the Everyday Longevity Collective! In this episode, Dr. Datta-Thomas and Dr. Thomas tackle the ever-growing confusion around longevity advice, from endless supplements and trackers to…
7How Home and Relationships Build Real Longevity: Small Habits, Big Impact
1 Aug 202642m
Welcome back to the Everyday Longevity Collective! In this episode, Dr. Thomas and Dr. Datta-Thomas take a refreshingly honest look at the real foundation of lasting health, and it’s not just about…
8Building Sustainable Habits for Everyday Longevity: Movement, Diet, Sleep, and Stress Mastery
1 Aug 202635m
Welcome to the Everyday Longevity Collective! In this episode, Dr. Datta-Thomas and Dr. Thomas dive deep into what truly fuels a long, vibrant life, and it’s not quick fixes or extreme routines.…
9Integrating Movement and Medicine for Meaningful Longevity at Any Age
1 Aug 202637m
Welcome to the Everyday Longevity Collective, where Applied Longevity meets Everyday Life! In this very first episode, meet the dynamic duo behind the show: Dr. Shoma Datta-Thomas, a longevity-focused…

Listener comments

Join the conversation. Members can leave comments and discover other listeners.