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HomeEveryday Longevity Collective
Everyday Longevity Collective

Everyday Longevity Collective

TopHealth Media

Active· last episode 2 months ago
Listen on Apple Podcasts
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~30 min episodes

About Everyday Longevity Collective

"Everyday Longevity Collective" is where applied longevity meets everyday life. Dr. Shoma Datta-Thomas and Dr. John Thomas combine two decades of expertise in movement science and functional medicine to help people move better, age stronger, and live longer - with intention.  Approachable science, lived wisdom, and repeatable systems from a husband-and-wife team redefining what modern healthspan really means.

Language
English
Type
podcast

Episodes(9)

  1. 1

    How Cardiorespiratory Fitness Drives Longevity and Functional Aging at Every Decade of Life

    1 Aug25m
  2. 2

    Why Sleep Is Your Ultimate Longevity Tool at Every Age

    1 Aug30m
  3. 3

    Strength, Body Composition, and Longevity: How to Train Smart in Every Decade

    1 Aug24m
  4. 4

    Fuel and Foundation Evidence-Based Nutrition Strategies for Everyday Longevity and Personal Health

    1 Aug27m
  5. 5

    Building Strength and Longevity: Movement Strategies for Every Life Stage

    1 Aug39m
  6. 6

    Eight Pillars to Everyday Longevity: Building Durable Health, Not Chasing Quick Fixes

    1 Aug24m
  7. 7

    How Home and Relationships Build Real Longevity: Small Habits, Big Impact

    1 Aug42m
  8. 8

    Building Sustainable Habits for Everyday Longevity: Movement, Diet, Sleep, and Stress Mastery

    1 Aug35m

+1 more — listen on the platforms above

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